Pepper Steak Recipe


Preparation Time5 MinCooking Time1 Hr 5 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Round steak1⁄2 Pound (About 3/4-Inch Thick)
 Shortening2 Tablespoon
 Condensed tomato soup10 3⁄4 Ounce (1 Can)
 Water1⁄2 Cup (8 tbs)
 Lemon juice1 Teaspoon
 Green pepper1 Small, cut in 1-inch pieces

Nutrition Facts

Serving size

Calories 209 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 3.7 g18.7%

Trans Fat 1 g

Cholesterol 23 mg

Sodium 298.9 mg12.5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.82 g3.3%

Sugars 6.5 g

Protein 13 g26.3%

Vitamin A 6.4% Vitamin C 31.1%

Calcium 1.2% Iron 4.2%

*Based on a 2000 Calorie diet


1) Beat the steak with a hammer or edge of a heavy saucer.

2) In a skillet, saute the steak in shortening, until browned and drain off the excess fat.
3) Stir in the tomato soup, water and lemon juice.
4) Cover and cook over a low heat for 30 minutes.
5) Stir in the green peppers and stir occasionally and cook for another 30 minutes, until the steak is tender.

6) Serve the Pepper Steak immediately on serving plates.