Pepper Steak On Rice Recipe

This pepper steak tastes incredible ! Try this spicy steak with vegetables for your next meal along with a bowl of hot rice. Tell me if you've enjoyed this pepper steak.


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Beef flank steak2 Pound
 Water1⁄4 Cup (4 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Garlic salt1 Teaspoon
 Sugar1⁄2 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Green peppers2 , cored and cut in 1-inch pieces
 Tomatoes2 , peeled and quartered
 Canned bean sprouts19 Ounce, drained, rinsed (1 Can)
 Cornstarch1 Tablespoon
 Cold water6 Tablespoon
 Cooked rice1 1⁄2 Cup (24 tbs) (To Serve)

Nutrition Facts

Serving size: Complete recipe

Calories 2210 Calories from Fat 701

% Daily Value*

Total Fat 78 g119.8%

Saturated Fat 31.9 g159.5%

Trans Fat 0 g

Cholesterol 371.9 mg

Sodium 5702.1 mg237.6%

Total Carbohydrates 153 g50.9%

Dietary Fiber 19.4 g77.4%

Sugars 39.6 g

Protein 224 g448.1%

Vitamin A 65.5% Vitamin C 572.8%

Calcium 39.4% Iron 144.5%

*Based on a 2000 Calorie diet


1. Slice flank steak across the grain into thin strips.
2. Mix 1/4 cup water, the soy sauce, garlic salt, sugar, ginger and pepper in a 2 1/2-quart microwave-oven-safe open oval casserole. Add meat and turn to coat. Cover with plastic wrap. Set in refrigerator to marinate
1 to 3 hours.
3. Add green pepper pieces to meat. Cook covered in microwave oven 5 minutes at Medium-High; stir once.
4. Add tomatoes and bean sprouts; stir. Cook covered in microwave oven 5 to 10 minutes at Medium-High, or until meat is fork-tender; stir once.
5. Mix cornstarch with cold water and stir into meat mixture. Cook uncovered in microwave oven 2 to 3 minutes at High, or until thickened; stir once.