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Garlic Ginger Pepper Steak Recipe
|All purpose flour||2 Tablespoon|
|Minced garlic||6 Clove (30 gm) (2 Tablespoon)|
|Minced peeled fresh ginger||1 Tablespoon|
|Black pepper||1⁄2 Teaspoon|
|Sirloin steak||1 Pound, trimmed and cut across the grain into 1/2 inch thick strips|
|Red bell pepper strips||1 Cup (16 tbs)|
|Beef consomme||1⁄2 Cup (8 tbs)|
|Low sodium soy sauce||1 Teaspoon|
|Dark sesame oil||1 Teaspoon|
Serving size: Complete recipe
Calories 1231 Calories from Fat 584
% Daily Value*
Total Fat 65 g99.5%
Saturated Fat 24.3 g121.5%
Trans Fat 0 g
Cholesterol 213.2 mg
Sodium 1345.5 mg56.1%
Total Carbohydrates 51 g16.8%
Dietary Fiber 8 g32.2%
Sugars 6.3 g
Protein 103 g205.8%
Vitamin A 0.2% Vitamin C 17.7%
Calcium 18.2% Iron 52.4%
*Based on a 2000 Calorie diet
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Combine flour and next 5 ingredients (through steak) in a large bowl, tossing to coat.
Add beef mixture to pan; saute 3 minutes.
Add bell pepper and remaining ingredients to pan; cover and cook 7 minutes or until peppers are crisp-tender, stirring occasionally.