Pepper Sooji Coins Recipe


Health IndexHealthyCourse


 Sooji1 Cup (16 tbs)
 Rice flour1 Cup (16 tbs)
 Maida1 Cup (16 tbs)
 Jeera To Taste
 Salt To Taste
 Ground pepper To Taste
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1612 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 393.9 mg16.4%

Total Carbohydrates 338 g112.8%

Dietary Fiber 13.9 g55.4%

Sugars 0.5 g

Protein 43 g86.6%

Vitamin A 0.3% Vitamin C 0.48%

Calcium 7.6% Iron 51.9%

*Based on a 2000 Calorie diet


1. Mix maida, rava and rice flour together and sieve the mixture well.
2. Add salt, jeera and ground pepper to the flour mixture.
3. Add water to the dough and knead to a firm dough. Keep aside for 5 minutes.
4. Take pea sized balls and press them to a coin size and prick them with a fork.
5. Bake these sooji coins and keep them in an air-tight container.