Pepper Snack Recipe


Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Sweet red pepper/Sweet green peppers / mixture10 Large
 Garlic/Garlic powder - 1/2 teaspoon1 Clove (5 gm), diced
 Imitation butter flavoring1⁄8 Teaspoon
 Vinegar1 Tablespoon
 Oregano1 Pinch
 Parsley1⁄2 Teaspoon, chopped
 Salt To Taste
 Freshly ground pepper To Taste

Nutrition Facts

Serving size

Calories 102 Calories from Fat 9

% Daily Value*

Total Fat 0.98 g1.5%

Saturated Fat 0.09 g0.47%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110.3 mg4.6%

Total Carbohydrates 21 g6.9%

Dietary Fiber 6.8 g27.3%

Sugars 13.3 g

Protein 3 g6.5%

Vitamin A 199.2% Vitamin C 674.8%

Calcium 2.9% Iron 8.7%

*Based on a 2000 Calorie diet


1. Wash whole peppers and dry them.

2. In a broiler, place peppers at a height of 6 inches from the heat until brown and soft on both sides; but avoid burning.
3. Remove from broiler and let it cool down.
4. Peel browned skin and lengthwise cut to remove seeds.
5. Lengthwise cut them into 2 inch strips.

6. In a small bowl, mix remaining ingredients until well blended.
7. In a deep container, place pepper and pour the vinegar mixture over it.
8. Refrigerate until served, turning occasionally to coat evenly.

9. Pepper snack goes well with meat or fish.