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Pepper Seared Copper River Salmon Recipe
|Olive oil||2 Tablespoon, divided|
|Crushed mixed peppercorns||1 Tablespoon|
|Salmon fillets||4 Ounce (113 Gram)|
Calories 143 Calories from Fat 102
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 22.8 mg7.6%
Sodium 140.7 mg5.9%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g11.4%
Vitamin A 2.5% Vitamin C
Calcium 0.5% Iron 1.5%
*Based on a 2000 Calorie diet
Mix 1 tablespoon olive oil, pepper, and salt and rub over top of salmon fillets.
In a skillet, heat the remaining olive oil and butter in saute pan and sear salmon on top-side only until just brown.
Turn over and place on a baking sheet.
Bake in oven for 5 minutes.