Pepper Salad Recipe

Pepper Salad
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelBit DifficultHealth IndexJust Enjoy
CuisineCourse
DishVegetarian
Main IngredientInterest Group

Ingredients

 Green peppers2
 Sweet red peppers2
 Yellow peppers2
 Olive oil6 Tablespoon
 Garlic2 Clove (10 gm), finely chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1017 Calories from Fat 812

% Daily Value*

Total Fat 92 g141.3%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.7 mg1.2%

Total Carbohydrates 49 g16.4%

Dietary Fiber 12.9 g51.6%

Sugars 17.9 g

Protein 8 g16.5%

Vitamin A 190.7% Vitamin C 1718.3%

Calcium 9.5% Iron 21.9%

*Based on a 2000 Calorie diet

Directions

Cut each pepper in half and remove the core and seeds.
Cut each half into 3 strips.
Heat the olive oil in a wide shallow pan, add the peppers and cook over a moderate heat for about 15 minutes, turning the peppers over occasionally so that they cook evenly.
Add the garlic and seasoning and continue cooking for a further 15 minutes, until really tender.
They will take a surprisingly long time to cook.
Turn them into a serving dish and cool.
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