Pepper Rice Salad Recipe


Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Long grain rice1⁄2 Cup (8 tbs)
 Water1 Cup (16 tbs)
 Chopped red onion2 Ounce (About 4 Tablespoon)
 Sliced green bell pepper/7 ounce whole green bell peppers6 Ounce (Ready Cut To Make About 1 1/4 Cups)
 Sliced red bell pepper/8 ounce whole red bell peppers6 Ounce (Ready Cut To Make About 1 1/4 Cups)
 Toasted sesame seeds1 Tablespoon
 Sugar1 Teaspoon
 Balsamic vinegar4 Tablespoon

Nutrition Facts

Serving size

Calories 292 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.8 mg0.9%

Total Carbohydrates 57 g18.8%

Dietary Fiber 5 g20.2%

Sugars 12.8 g

Protein 5 g10.9%

Vitamin A 0.01% Vitamin C 2.6%

Calcium 9.2% Iron 9.4%

*Based on a 2000 Calorie diet


1. In a pot put the rice and water and bring to a boil.
2. Lower the heat, put on the lid and cook for 17- 18 minutes on medium heat or until rice is tender and water has been absorbed.
3. Put the onions and bell peppers into individual serving bowls.
4. In a bowl mix the sugar, vinegar and sesame seeds properly.
5. Portion the rice equally into the bowls and stir in the sesame dressing.

6. Serve immediately before the sesame seeds get soggy.