Pepitas Recipe
Summary
Ingredients
| Shelled pumpkin seeds | 2 Cup (32 tbs) | |
| Cooking oil | 1 Tablespoon | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2273 Calories from Fat 912
% Daily Value*
Total Fat 108 g166.3%
Saturated Fat 19.7 g98.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2024.3 mg84.3%
Total Carbohydrates 258 g86%
Dietary Fiber 0 g
Sugars 0 g
Protein 89 g178.1%
Vitamin A 6% Vitamin C 2.4%
Calcium 26.5% Iron 88.4%
*Based on a 2000 Calorie diet
Directions
Spread out seeds in baking dish.
Cook at HIGH for 8 to 10 minutes or till toasted, stirring twice.
Drain on paper toweling.
Store in covered container.
Chef
