Pepitas Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Shelled pumpkin seeds2 Cup (32 tbs)
 Cooking oil1 Tablespoon
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2273 Calories from Fat 912

% Daily Value*

Total Fat 108 g166.3%

Saturated Fat 19.7 g98.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2024.3 mg84.3%

Total Carbohydrates 258 g86%

Dietary Fiber 0 g

Sugars 0 g

Protein 89 g178.1%

Vitamin A 6% Vitamin C 2.4%

Calcium 26.5% Iron 88.4%

*Based on a 2000 Calorie diet


In 12 x 7 1/2 x 2-inch baking dish, combine seeds, oil, and salt.
Spread out seeds in baking dish.
Cook at HIGH for 8 to 10 minutes or till toasted, stirring twice.
Drain on paper toweling.
Store in covered container.