Peperonata Recipe

Summary

Health IndexHealthyCourse
VegetarianMain Ingredient

Ingredients

 Onions4 Cup (16 tbs)
 Garlic5 Clove (5gm), sliced
 Hot pepper1/4 Teaspoon, crushed
 Bay leaves4
 2 cups vegetable stock or water
 6 yellow, red and green peppers cut into strips
 4 tomatoes, peeled and chopped,
 1 tbsp arrowroot dissolved in 1/4 cup tomato juice or water
 Ground black pepper1 To taste

Directions

1. Saute onions, garlic, and crushed pepper in 1/2 cup stock for 5 minutes.
2. Add pepper strips, bay leaves and cook for 5 minutes over medium flame, stirring often.
4., Add mixture plus chopped tomatoes and remaining stock and cook 5-7 minutes longer or until peppers are tender.
5. Push peppers aside and add dissolved arrowroot mixture to liquid, stir to thicken.
6. Add black pepper to taste.
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