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Pennywise Casserole Recipe
|Lean stewing beef/Lamb / pork||1 Pound, cut into 1 inch cubes|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Onions||2 Medium, sliced|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|Canned tomatoes||8 Ounce (1 Can)|
|Wheat bread slices/White bread slices||4 , buttered and quartered|
Calories 520 Calories from Fat 237
% Daily Value*
Total Fat 27 g41.1%
Saturated Fat 2.8 g14.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 329.8 mg13.7%
Total Carbohydrates 30 g10.2%
Dietary Fiber 4.4 g17.5%
Sugars 8.3 g
Protein 41 g82.7%
Vitamin A 9.7% Vitamin C 23.2%
Calcium 9.4% Iron 11.7%
*Based on a 2000 Calorie diet
In skillet over moderate heat, fry beef cubes until browned.
Transfer meat to ovenproof dish.
In the same skillet, fry onions for5 minutes until soft, but not browned.
Stir in remaining ingredients (except bread); bring to a boil.
Pour over'meat; cover.
Bake in a 350 degree oven for 1 hour.
Taste and adjust seasonings, if necessary.
Arrange bread slices neatly on top; return to oven for 30 minutes (or until the bread is golden and crisp).