Penne Pasta With Spinach And Tomatoes Recipe Video
Summary
Ingredients
| Penne pasta | 1 Pound | |
| Extra virgin olive oil | 2 Tablespoon | |
| Garlic cloves | 8 , chopped | |
| Cherry tomatoes | 1 Pint, halved | |
| Cannellini beans | 1 Can (10 oz), rinsed and drained | |
| Baby spinach | 6 Ounce | |
| Basil | 1⁄4 Cup (4 tbs), chopped | |
| Parmesan cheese | 1 Tablespoon | |
| Red pepper flakes | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 1277 Calories from Fat 209
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 5.1 mg1.7%
Sodium 925.7 mg38.6%
Total Carbohydrates 209 g69.7%
Dietary Fiber 22.4 g89.7%
Sugars 16.8 g
Protein 46 g92.6%
Vitamin A 158% Vitamin C 126.4%
Calcium 34.8% Iron 43.7%
*Based on a 2000 Calorie diet
Directions
2) Heat olive oil in a large saute pan before adding
garlic. Once garlic is tender add tomatoes and
turn heat down to med low and let simmer.
3) Once tomatoes start to break down (about 5-7
minutes) add beans and spinach and cover until the
spinach begins to wilt down.
4) Toss in cooked pasta. Add basil, red pepper and
season with salt and pepper to taste.
5) Top with grated parmesan cheese and enjoy!
Editors Review
If you always enjoyed healthy, simple and delicious cooking, then this video will surely satisfy you. Famous chef Dani explains that healthy and simple food can be cooked to be delicious as well. However, you should have proper idea to do that. Watch the video to learn - how to prepare a simple and quick penne pasta meal, which is simultaneously nutritious as well as delicious.Comments
Ganesh Dutta says :
Chef
