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Classic Penne With Salmon And Greens Recipe Video
|Salmon||1⁄2 Pound, poached|
|Parmesan cheese||5 Tablespoon, grated|
|Pasta||1⁄4 Cup (4 tbs)|
|Whole wheat pasta||1⁄2 Pound|
|Extra virgin olive oil||1 Tablespoon|
|Veggie broth||1⁄4 Cup (4 tbs)|
|Cherry tomatoes||1 Pint, halved|
|Leeks||2 , chopped|
|Garlic||5 Clove (25 gm), chopped|
|Dill||1⁄3 Cup (5.33 tbs), chopped|
|Dandelion greens||1 Bunch (100 gm), chopped|
Calories 1049 Calories from Fat 235
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 84.5 mg
Sodium 1151.3 mg48%
Total Carbohydrates 158 g52.6%
Dietary Fiber 23.9 g95.5%
Sugars 24.8 g
Protein 61 g122.4%
Vitamin A 264.3% Vitamin C 201.7%
Calcium 84.1% Iron 64.6%
*Based on a 2000 Calorie diet
Heat olive oil in a large sauté pan over med heat. Add leeks and a pinch of salt and sauté 3-4 minutes or until leeks begin to become tender.
Stir in the garlic and saute for another 2 minutes. Add greens and broth along with another hit of salt and pepper. Cover and cook for 5 minutes or until greens are wilted down and tender.
Stir in dill, salmon, and tomatoes. Cook for another 2-3 minutes.
Stir in pasta with 1/4 cup of reserved pasta water. Top with grated parmesan cheese.