Penne Primavera With Garlic-Tomato Dressing Recipe
Ingredients
| Penne pasta/Other medium tubular pasta | 8 Ounce, cooked al dente and well drained in a colander | |
| Cauliflower florets | 1 Cup (16 tbs), steamed | |
| Broccoli florets | 1 Cup (16 tbs), steamed | |
| Chopped bell pepper | 1 Cup (16 tbs) (Yellow Or Red) | |
| Low-sodium tomato juice | 1 Cup (16 tbs) | |
| Ground oregano | 1⁄2 Teaspoon | |
| Ground basil | 1⁄2 Teaspoon | |
| Garlic | 1 Clove (5 gm), minced |
Nutrition Facts
Serving size: Complete recipe
Calories 1005 Calories from Fat 50
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 221.8 mg9.2%
Total Carbohydrates 198 g66%
Dietary Fiber 15.9 g63.7%
Sugars 20.7 g
Protein 39 g78%
Vitamin A 131.3% Vitamin C 653.9%
Calcium 19.2% Iron 44.8%
*Based on a 2000 Calorie diet
Directions
2. Combine tomato juice, oregano leaves, basil leaves, and garlic.
3. Toss with chilled penne and vegetables.
Chef
