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Penne with Spinach and Ham Recipe
|Whole wheat penne pasta||2 2⁄3 Cup (42.67 tbs), uncooked|
|Olive oil||2 Teaspoon|
|Onion||1 Medium, chopped to make 1/2 cup|
|Garlic||4 Clove (20 gm), finely chopped|
|Grape tomatoes/Halved cherry tomatoes||1 1⁄2 Cup (24 tbs)|
|Diced cooked ham||2⁄3 Cup (10.67 tbs)|
|Dry white wine/Water||1⁄2 Cup (8 tbs)|
|Spinach leaves||4 Cup (64 tbs)|
|Finely shredded parmesan cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 2208 Calories from Fat 208
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 9.1 g45.6%
Trans Fat 0 g
Cholesterol 92.6 mg
Sodium 1226.7 mg51.1%
Total Carbohydrates 387 g129.1%
Dietary Fiber 78.7 g314.7%
Sugars 86.8 g
Protein 88 g176.2%
Vitamin A 288.7% Vitamin C 95.2%
Calcium 53% Iron 51.3%
*Based on a 2000 Calorie diet
1 Cook and drain the pasta as per the directions given on the package excluding salt.
2 In a 10-inch nonstick skillet heat oil over medium heat.Cook onion and garlic for 3-4 minutes stirring occasionally unil onion is tender.
3 Stir in tomatoes,ham and wine.Cook and stir until some of the wine has evaporated.
4 Add the spinach and pasta.Toss gently.
5 Sprinkle with cheese before serving.