Penne with Broccoli and Chilli Recipe
Ingredients
| 450 g / 1 lb small broccoli florets | ||
| 30 ml / 2 tbsp stock | ||
| Garlic | 1 Clove (5gm), crushed | |
| 1 small red chilli pepper, sliced, or 2.5 ml / 1/2 tsp chilli sauce | ||
| 60 ml / 4 tbsp natural low fat yogurt | ||
| 30 ml / 2 tbsp toasted pine nuts or cashews | ||
| 350 g / 12 oz / 3 1/4 cups penne pasta | ||
| Black pepper salt | 1 To taste | |
Directions
1. Add the pasta to a large pan of lightly salted boiling water and return to the boil. Place the broccoli in a steamer basket over the top. Cover and cook for 8-10 minutes until both are just tender. Drain.
2. Heat the stock and add the crushed garlic and chilli or chilli sauce. Stir over a low heat for 2-3 minutes.
3. Stir in the broccoli, pasta and yogurt. Adjust the seasoning, sprinkle with nuts and serve hot.
2. Heat the stock and add the crushed garlic and chilli or chilli sauce. Stir over a low heat for 2-3 minutes.
3. Stir in the broccoli, pasta and yogurt. Adjust the seasoning, sprinkle with nuts and serve hot.
Chef
