Penne Parcels Recipe

Summary

Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Penne1/2 Pound
 Olive oil1 Tablespoon
 Onions2
 Red peppers4 To taste
 Tomatoes5
 Rosemary1 1/4 inch
 Salt1 To taste
 Black pepper1 To taste
 Zucchini2 Small, julienned
 Chicken stock1/2 Cup (16 tbs)

Directions

GETTING READY
1) Preheat the oven to 375°F (190°C).

MAKING
2) In a pan, cook the penne in the boiling salted water, prior to 1 to 2 minutes, as directed, drain well and keep aside.
3) In a large frying pan, saute the onions and peppers in the oil for 10 to 12 minutes, until the onions are soft and golden.
4) Stir in the tomatoes and rosemary, season to taste and partially cover and cook over a low heat for 10 minutes, stirring frequently.
5) Stir in the zucchini and chicken stock, cook for another 3 to 4 minutes, or until about 1/4 cup (60 mL) liquid remains in the pan.
6) Discard the rosemary, then taste and adjust the seasoning.
7) Pour the sauce over the cooked penne and stir to mix thoroughly.
8) Make four 12 inches squares of aluminium foil, and spoon the pasta mixture equally over them.
9) Fold each foil into a parcel and fold the seams tightly.
10) In a shallow baking dish, place the bundles and bake in the preheated oven for 15 minutes.

SERVING
11) Serve the Penne Parcels hot, on individual dinner plates
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