Pecan Crusted Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Milk1⁄4 Cup (4 tbs)
 All purpose flour1⁄2 Cup (8 tbs)
 Finely chopped pecans1⁄2 Cup (8 tbs)
 Sesame seeds2 Tablespoon
 Paprika1 1⁄2 Teaspoon
 Pepper1 1⁄2 Teaspoon
 Salt1 Teaspoon
 Boneless, skinless chicken breast halves32 Ounce (8 In Number, 4 Ounce Each)
 Canola oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2118 Calories from Fat 867

% Daily Value*

Total Fat 101 g155.1%

Saturated Fat 12.1 g60.6%

Trans Fat 0.3 g

Cholesterol 531.8 mg

Sodium 2623.1 mg109.3%

Total Carbohydrates 71 g23.5%

Dietary Fiber 13.7 g55%

Sugars 6.5 g

Protein 230 g459.3%

Vitamin A 84.8% Vitamin C 28.1%

Calcium 52% Iron 94.7%

*Based on a 2000 Calorie diet

Directions

Place milk in a shallow bowl.
In another shallow bowl, combine flour, pecans, sesame seeds, paprika, pepper and salt.
Dip chicken in milk, then coat in flour mixture.
In a large nonstick skillet, brown chicken in oil on both sides.
Transfer to a greased 15-inch x10 inch x 1-inch baking pan.
Bake, uncovered, at 350 degree for 15-20 minutes or until juices run clear.
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