Pecan and Cranberry Raw Cookies Recipe Video
Ingredients
| Pecan | 2 Cup (32 tbs) | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Cranberry | 1 Cup (16 tbs) | |
| Water | 6 Cup (96 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2053 Calories from Fat 1569
% Daily Value*
Total Fat 187 g288.4%
Saturated Fat 16.1 g80.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.3 mg0.4%
Total Carbohydrates 103 g34.2%
Dietary Fiber 30 g120.1%
Sugars 61.6 g
Protein 24 g48.5%
Vitamin A 4.2% Vitamin C 29.2%
Calcium 24.4% Iron 43.3%
*Based on a 2000 Calorie diet
Directions
1. To prepare the pecan milk: In the food processor, mix together the pecans, water and maple syrup; blend to a fine consistent mixture.
2. Strain the pulp through a nut bag and keep the solid pulp for the cookie dough; discard the liquid.
3. To make the cookies: Take a bit of the dough and mix a handful of cranberries, flatten into cookie shapes.
4. Put these cookies into a dehydrator for about 10 hours at 105°F.
SERVE
5. Serve these as an excellent snack with tea or coffee.
Editors Review
These healthy cookies will brighten your day. This video shows you how to make wonderful pecan and cranberry cookies. These are chewy and yummy, super healthy and all natural. With very few ingredients, you can prepare cookies that are good for you!Chef
