peas pulao ( microwave) Recipe
Ingredients
| Basmati rice/Long grain rice | 1 Cup (16 tbs) | |
| Split green chilies | 2 | |
| Bay leaf | 2 (tejpatta) | |
| Cumin seeds | 1⁄2 Teaspoon (jeera) | |
| Ground black pepper | 1⁄2 Teaspoon | |
| Fresh peas/Frozen peas | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Oil | 2 Tablespoon | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 515 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 203.8 mg8.5%
Total Carbohydrates 82 g27.4%
Dietary Fiber 3.9 g15.7%
Sugars 2.7 g
Protein 9 g18.4%
Vitamin A 9.5% Vitamin C 65.9%
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Directions
heat oil in a microwave safe deep dish for 2 minutes high in microwave.
oil when heated ,add bayleaf , cumin seeds and microwave on high for 2 minutes ,or untill jeera crackles.
now add split green chilies , frozen peas and microwave on high for another 2 minutes .
add soaked and washed rice ,salt and black pepper and microwave high for 2 minutes,mix it well
add 2 cups of water and cover the dish tightly with the cling wrap .
punture the wrap in between to pass the steam .
set the microwave in medium heat and microwave it for another 15 minutes.
serve hot with raita ,any curry or vegetable.
Chef
