Peas Pulao Recipe
Ingredients
| Basmati rice/Long grain rice | 2 Cup (32 tbs) (cup = rice cooker cup) | |
| Frozen green peas/Fresh green peas | 1⁄2 Cup (8 tbs) | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Bay leaves | 4 | |
| Cloves | 5 | |
| Cinnamon sticks | 3 Medium | |
| Onion | 1⁄2 , julienned | |
| Green chillies | 3 , slit lengthwise | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 298 Calories from Fat 6
% Daily Value*
Total Fat 0.77 g1.2%
Saturated Fat 0.18 g0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85.9 mg3.6%
Total Carbohydrates 65 g21.7%
Dietary Fiber 3 g12.1%
Sugars 1.8 g
Protein 7 g13.2%
Vitamin A 4.8% Vitamin C 36.8%
Calcium 5.3% Iron 9.5%
*Based on a 2000 Calorie diet
Directions
In a shallow open pan, heat 2 tbs oil. Add cumin seeds, bay leaves, cloves, cinnamon sticks, green chillies & green peas. Saute for 10 seconds. Add this to rice.
In the same pan, heat 1 tbs oil. Add onions & fry until they turn brown. Add to Rice.
Add 4 cups water to rice, add salt according to taste & cook rice either in rice cooker or on stove.
Serve Hot with Raita or any gravy.
