Peas Parmesan (Pisella Alla Parmigiana) Recipe


Health IndexAverageServings8
Main Ingredient


 Shelled peas2 Pound
 Olive oil83 Milliliter
 Scallions5 , finely chopped
 Water65 Milliliter
 Chopped parsley2 Tablespoon
 Chopped basil1 Tablespoon
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 222 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 6.9 mg

Sodium 178.3 mg7.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 6.2 g24.7%

Sugars 6.8 g

Protein 9 g19%

Vitamin A 28.2% Vitamin C 87.4%

Calcium 13% Iron 12.4%

*Based on a 2000 Calorie diet


Saute the scallions in the oil for three minutes.
Mix in water, peas, parsley, basil and salt and pepper to taste.
Cover and cook for about 10 minutes or until peasare tender.
Do not overcook.
Drain peas and put in a hot serving dish.
Sprinkle with Parmesan cheese