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Peas Continental Recipe
|Green onions||1 Bunch (100 gm)|
|Light cream||1⁄3 Cup (5.33 tbs)|
|Frozen green peas||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 414 Calories from Fat 224
% Daily Value*
Total Fat 25 g39.2%
Saturated Fat 15.6 g78%
Trans Fat 0 g
Cholesterol 88.8 mg
Sodium 434.9 mg18.1%
Total Carbohydrates 38 g12.6%
Dietary Fiber 11.1 g44.2%
Sugars 15.5 g
Protein 12 g23.9%
Vitamin A 118.4% Vitamin C 173.4%
Calcium 15.3% Iron 24%
*Based on a 2000 Calorie diet
Blend in flour and cream; cook until thickened, stirring constantly.
Add dash of salt and pepper.
Combine peas, 1 tablespoon butter, 2 tablespoons water, 1/2 teaspoon salt and sugar.
Bring to a boil; reduce heat.
Simmer, covered, for 3 minutes; combine with onion mixture.
Simmer, covered, until heated through.