Peas and Shell Macaroni Recipe
Summary
Ingredients
| Peas | 3 Cup (48 tbs), cooked | |
| Butter | 2 Tablespoon | |
| Shell macaroni | 1⁄2 Pound, cooked, drained | |
| Oil | 4 Tablespoon, divided | |
| Onion | 1 | |
| Parsley | 1 Cup (16 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Parmesan cheese | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 604 Calories from Fat 255
% Daily Value*
Total Fat 29 g44.6%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 33.1 mg11%
Sodium 519.3 mg21.6%
Total Carbohydrates 63 g21.1%
Dietary Fiber 8.5 g33.9%
Sugars 9.5 g
Protein 23 g46.4%
Vitamin A 47.7% Vitamin C 110.6%
Calcium 36.8% Iron 26.1%
*Based on a 2000 Calorie diet
Directions
1. In a pan, heat 2 tablespoon of butter and oil and sauté onion and garlic until soft.
2. Add all remaining ingredients except cheese; stir to mix, cover and let simmer for 10 minutes.
SERVING
3. Serve Peas and Shell Macaroni in individual plates and pass with the bowl of cheese.
Chef
