Peas And Paneer Pulao Recipe

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Rice1⁄2 Kilogram
 Peas1⁄2 Kilogram
 Onions2
 Red chili powder1⁄2 Teaspoon
 Green cardamoms4
 Cloves3
 Salt To Taste
 Water6 Cup (96 tbs)
 Paneer120 Gram
 Bay leaves2
 Ghee150 Gram
 Cinnamon2 Small
 Cumin powder2 Teaspoon
 Cashew nuts60 Gram

Nutrition Facts

Serving size

Calories 689 Calories from Fat 267

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 16.5 g82.5%

Trans Fat 0 g

Cholesterol 69 mg

Sodium 146.2 mg6.1%

Total Carbohydrates 88 g29.4%

Dietary Fiber 7 g28%

Sugars 8.2 g

Protein 15 g30.6%

Vitamin A 13.8% Vitamin C 62.3%

Calcium 9.6% Iron 16.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 In a bowl, soak the rice for 15 minutes.

MAKING
2 In a pan, heat the ghee.
3 Fry the onion slices along with bay leaves, cloves and cardamoms until brown.
4 Add in the water, rice, red chilli powder, salt, cumin powder and paneer.
5 Cook gently until the rice is tender and water is absorbed.

SERVING
6 Serve garnished with fried cashewnuts.
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