Peas And Cheese Recipe


Difficulty LevelEasyHealth IndexAverage
DishMain Ingredient
Interest Group


 Canned peas5 Ounce
 Turmeric powder3⁄4 Teaspoon
 Ghee8 Tablespoon
 Ginger1⁄2 , chopped
 Onions2 , chopped
 Tomato sauce2 Tablespoon
 Green chilies4 , chopped
 Coriander powder2 Teaspoon
 Paneer/3 hardboiled eggs100 Gram, hardboiled

Nutrition Facts

Serving size: Complete recipe

Calories 1422 Calories from Fat 1086

% Daily Value*

Total Fat 124 g190.3%

Saturated Fat 75 g375.1%

Trans Fat 0 g

Cholesterol 331.7 mg

Sodium 359.9 mg15%

Total Carbohydrates 68 g22.5%

Dietary Fiber 16.1 g64.6%

Sugars 24.4 g

Protein 23 g45.9%

Vitamin A 14.2% Vitamin C 209%

Calcium 24.7% Iron 26.4%

*Based on a 2000 Calorie diet


Heat the ghee and lightly fry the onions.
Add the water from the tin of peas, green chillies, coriander and turmeric powders, and ginger.
Cover, and cook on a low fire for about ten minutes.
Add the peas and tomato sauce.
Bring to the boil and remove from the fire.
The paneer is usually fried and then mixed with the peas, but you may use it in its natural state, as it is more digestible that way.
If you use eggs instead of paneer, cut them into lengthwise pieces and arrange on top of the peas.