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Peas And Carrots Deluxe Recipe
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄4 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Parsley||1 Tablespoon, chopped|
|Shredded sharp cheddar cheese||1 Cup (16 tbs)|
|Frozen peas and carrots||20 Ounce (2 Packages)|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1422 Calories from Fat 813
% Daily Value*
Total Fat 92 g141.9%
Saturated Fat 53.7 g268.4%
Trans Fat 0 g
Cholesterol 243.6 mg81.2%
Sodium 2287.4 mg95.3%
Total Carbohydrates 109 g36.3%
Dietary Fiber 21.5 g86.2%
Sugars 14.4 g
Protein 59 g118.8%
Vitamin A 1159% Vitamin C 145.7%
Calcium 126.1% Iron 48.8%
*Based on a 2000 Calorie diet
Saute onion in butter or margarine until golden, about 3 minutes.
Remove from heat.
Stir in flour, salt, mustard, and pepper to make a smooth mixture.
Measure reserved liquid; add milk to make 2 cups.
Gradually stir into flour mixture; bring to boil, stirring constantly.
Mixture will be thickened and smooth.
Add parsley and Cheddar cheese; cook, stirring, over low heat until cheese is melted.
Spoon peas and carrots into 1 1/2 quart casserole.
Pour cheese sauce over.
Sprinkle with crumbs.
Bake, uncovered, at 350° for 20 minutes, or until crumbs are golden.