Peas And Carrots Deluxe Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Chopped onion1⁄3 Cup (5.33 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs)
 All purpose flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Pepper1 Dash
 Milk1 Cup (16 tbs)
 Parsley1 Tablespoon, chopped
 Shredded sharp cheddar cheese1 Cup (16 tbs)
 Frozen peas and carrots20 Ounce (2 Packages)
 Buttered bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1512 Calories from Fat 820

% Daily Value*

Total Fat 93 g143%

Saturated Fat 53.8 g269.1%

Trans Fat 0 g

Cholesterol 243.6 mg

Sodium 2459.9 mg102.5%

Total Carbohydrates 125 g41.8%

Dietary Fiber 22.3 g89.2%

Sugars 15.2 g

Protein 63 g126.3%

Vitamin A 1159% Vitamin C 145.7%

Calcium 126.1% Iron 48.8%

*Based on a 2000 Calorie diet

Directions

Cook peas and carrots according to package directions; drain and reserve liquid.
Saute onion in butter or margarine until golden, about 3 minutes.
Remove from heat.
Stir in flour, salt, mustard, and pepper to make a smooth mixture.
Measure reserved liquid; add milk to make 2 cups.
Gradually stir into flour mixture; bring to boil, stirring constantly.
Mixture will be thickened and smooth.
Reduce heat.
Add parsley and Cheddar cheese; cook, stirring, over low heat until cheese is melted.
Spoon peas and carrots into 1 1/2 quart casserole.
Pour cheese sauce over.
Sprinkle with crumbs.
Bake, uncovered, at 350° for 20 minutes, or until crumbs are golden.
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