Pears with Raspberry Sauce Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings2
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Fresh raspberries1 Cup (16 tbs)
 Club soda5 Tablespoon
 Granulated sugar1 Teaspoon
 Canned pear halves17 Ounce, chilled (Drained)

Nutrition Facts

Serving size

Calories 197 Calories from Fat 4

% Daily Value*

Total Fat 0.49 g0.76%

Saturated Fat 0.01 g0.07%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17.9 mg0.7%

Total Carbohydrates 50 g16.8%

Dietary Fiber 8.6 g34.5%

Sugars 33.6 g

Protein 0.91 g1.8%

Vitamin A 0.6% Vitamin C 36.7%

Calcium 6.2% Iron 23.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, add raspberries, soda, sugar and blend well until pureed.

FINALISING
2. In a dessert plate arrange pear halves and pour the pureed raspberries over it.

SERVING
3. Serve cool.
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