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Pear Raspberry Cottage Cheese Salad Recipe
|Ripe pears||2 Medium|
|Lettuce leaves||4 Teaspoon|
|Lemon juice||1⁄2 Teaspoon|
|Cottage cheese||1 Cup (16 tbs)|
|Seedless red raspberry jam/Red currant jelly||1⁄3 Cup (5.33 tbs)|
|Fresh raspberries/Red seedless grapes||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 711 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 22.6 mg
Sodium 755.3 mg31.5%
Total Carbohydrates 143 g47.7%
Dietary Fiber 13.8 g55.1%
Sugars 114 g
Protein 29 g57.6%
Vitamin A 34.9% Vitamin C 49.3%
Calcium 25.5% Iron 7.7%
*Based on a 2000 Calorie diet
Slice each pear half into 4 slices.
Arrange 4 slices on each of 4 lettuce-lined plates.
Brush cut surfaces of pear slices with lemon juice.
Spoon 1/4 cup cottage cheese onto each plate next to pear slices.
Melt jam in small saucepan over low heat, stirring constantly.
Spoon over cottage cheese and pear slices.
Garnish with raspberries.