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Pear and Yogurt Parfait Recipe
|Plain unflavored yogurt||1 Cup (16 tbs)|
|Very ripe pears||2 Small, pared, cored, and diced|
|Ground cinnamon||1⁄8 Teaspoon|
|Graham crackers||8 , crashed (2 1/2 Inch)|
Calories 201 Calories from Fat 39
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 7.3 mg
Sodium 196.3 mg8.2%
Total Carbohydrates 38 g12.6%
Dietary Fiber 3.3 g13.1%
Sugars 18.2 g
Protein 4 g8.1%
Vitamin A 1.5% Vitamin C 5.7%
Calcium 9.5% Iron 5.9%
*Based on a 2000 Calorie diet
1) Take a bowl and mix together yogurt, pears, honey, and cinnamon in it.
2) Cover this and keep in refrigerator to allow chilling.
3) Serve cold after topping with crackers.