Peanutty Banana Shake Recipe


Health IndexHealthyCuisine
DishMain Ingredient


 Banana1 Large, peeled, sliced to make 1 cup
 Skim milk2 Cup (32 tbs)
 Creamy peanut butter1 Tablespoon
 Honey1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 9.3 mg

Sodium 298 mg12.4%

Total Carbohydrates 85 g28.5%

Dietary Fiber 6.2 g24.7%

Sugars 61.8 g

Protein 21 g42.7%

Vitamin A 3.2% Vitamin C 36.9%

Calcium 58.2% Iron 4.3%

*Based on a 2000 Calorie diet


Place banana slices in a single layer on a baking sheet.
Cover and freeze until firm.
Place milk in a shallow container; cover and freeze 45 minutes or until milk is slushy.
Combine frozen banana, milk, peanut butter, and honey in container of an electric blender; cover and process until smooth