Peanut Sunflower Waldorf Salad Recipe
Ingredients
| Apples | 4 , cored, cut into quarters | |
| Celery stalks | 2 , cut into 3 inch pieces | |
| Peanuts | 1⁄2 Cup (8 tbs) | |
| Sunflower seeds | 1⁄2 Cup (8 tbs) | |
| Raisins | 1⁄4 Cup (4 tbs) | |
| Mayonnaise | 1 Tablespoon | |
| Lettuce leaves | 4 |
Nutrition Facts
Serving size
Calories 188 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 28.5 mg1.2%
Total Carbohydrates 23 g7.7%
Dietary Fiber 4.4 g17.4%
Sugars 15.7 g
Protein 5 g9.3%
Vitamin A 12.2% Vitamin C 10.7%
Calcium 3.2% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
Chop the celery.
Chop the peanuts coarsely.
Combine the apples, celery, peanuts, sunflower seeds, and raisins in a large bowl.
Add sufficient mayonnaise to moisten.
Serve cold in lettuce cups.
Chef
