PEANUT GROQUETTES Recipe
Summary
Ingredients
| Potatoes | 2 Pound, mashed | |
| Peanuts | 1 Cup (16 tbs), minced | |
| Onion | 1 , chopped | |
| Parsley | 1 Tablespoon | |
| Breadcrumbs | 1⁄2 Cup (8 tbs) | |
| Vegetable | 2 Teaspoon (or yeast extract) |
Nutrition Facts
Serving size: Complete recipe
Calories 1653 Calories from Fat 618
% Daily Value*
Total Fat 74 g113.5%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 252.5 mg10.5%
Total Carbohydrates 217 g72.4%
Dietary Fiber 36.1 g144.5%
Sugars 19.8 g
Protein 60 g120%
Vitamin A 35.8% Vitamin C 349.8%
Calcium 33.2% Iron 88.4%
*Based on a 2000 Calorie diet
Directions
Form into croquettes.
Roll in breadcrumbs and either fry or bake in hot vegetable oil.
Chef
