Peanut Butter Tofu Deluxe Recipe
Summary
Ingredients
| Tofu | 8 Ounce (Drained) | |
| Peanut butter | 1⁄2 Cup (8 tbs) | |
| Honey | 1 Tablespoon | |
| Banana | 1 | |
| Sunflower seeds | 1⁄4 Cup (4 tbs), chopped | |
| Raisins | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1241 Calories from Fat 647
% Daily Value*
Total Fat 77 g118.3%
Saturated Fat 13.8 g69%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 633.3 mg26.4%
Total Carbohydrates 115 g38.4%
Dietary Fiber 13.4 g53.8%
Sugars 65.3 g
Protein 44 g88.9%
Vitamin A 1.7% Vitamin C 19.5%
Calcium 17.9% Iron 36.1%
*Based on a 2000 Calorie diet
Directions
1) Into a blender, add in the tofu, peanut butter, honey, banana
2) Add in the raisin and nuts and blitz at high speed
SERVING
3) Serve the peanut butter on rice cakes, or whole wheat toast or even crackers
Chef
