Peanut Butter Punch Recipe

Peanut Butter Punch picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings2
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Low sodium low fat milk1 Cup (16 tbs)
 Unsalted peanut butter2 Tablespoon
 Date sugar/2 dates, pitted and chopped1 Tablespoon
 Vanilla extract1 Teaspoon
 Ice cubes4 , crushed

Nutrition Facts

Serving size

Calories 176 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74.5 mg3.1%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.93 g3.7%

Sugars 12.3 g

Protein 8 g16.5%

Vitamin A Vitamin C

Calcium 0.03% Iron 0.02%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Into blender container add in all the ingredients .
2. Blend to smoothness.

SERVING
3.Take 2 chilled glasses.
4. Pour punch into the glasses and serve.
Quantcast