Peanut Butter 'Nana Wrap Recipe Video
Ingredients
| Banana | 1⁄2 Medium, topped (ripe, with raw spots) | |
| Raw honey | 1 Tablespoon | |
| Natural peanut butter | 1 Tablespoon | |
| Whole wheat tortillas | 1 Medium, store bought | |
| Cinnamon | 1 Pinch, freshly ground |
Nutrition Facts
Serving size: Complete recipe
Calories 285 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 352.4 mg14.7%
Total Carbohydrates 47 g15.5%
Dietary Fiber 5.3 g21.2%
Sugars 21.1 g
Protein 8 g15.8%
Vitamin A 0.7% Vitamin C 7.4%
Calcium 6.3% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
1. Using a butter knife spread the peanut butter onto the whole wheat tortilla.
2. Place the banana in the centre of the Tortilla. Pour some of the raw honey over the banana.
3. Sprinkle the ground cinnamon over the honey and roll up the tortilla.
SERVING
4. Best served for breakfast, with a steaming cup of soy caramel latte.
Chef
