Easy Tahini Smoothie Recipe Video

Learn to make another healthy smoothie with tahini.

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group, ,

Ingredients

 Filtered water2 Cup (32 tbs)
 Raw tahini4 Tablespoon
 Raw honey/Agave5 Tablespoon
 Vanilla1⁄4 Teaspoon
 Raw cacao powder4 Tablespoon
 Sea salt1⁄8 Teaspoon
 Banana1 Ounce
 Ice cubes8

Nutrition Facts

Serving size

Calories 348 Calories from Fat 146

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133.4 mg5.6%

Total Carbohydrates 59 g19.6%

Dietary Fiber 12.8 g51.1%

Sugars 33.1 g

Protein 11 g21.8%

Vitamin A 0.2% Vitamin C 2.4%

Calcium 16.8% Iron 27.4%

*Based on a 2000 Calorie diet

Directions

Pop all ingredients in the jar of a mixer.

Blend and pour in a glass. Enjoy your smoothie.

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Editors Review

Love including smoothies in your breakfast? This video is just apt for you. Watch it to learn how you can prepare this totally vegan Tahini Smoothie in your own kitchen. Apart from taste the smoothie also scores high on health since Tahini is a rich source of protein.
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