- Recipes Home
- Interest Groups
Peanut Butter And Banana Shake Recipe
|Low calorie chocolate milk/Vanilla milk||10 Ounce (1 Package)|
|Reduced calorie vanilla milk/Chocolate flavored milk beverage||10 Ounce (1 Package)|
|Ripe banana||1⁄2 Medium|
|Ripe banana||1⁄2 Medium, peeled and sliced|
|Creamy peanut butter||1 1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 131 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 6.9 mg
Sodium 168.2 mg7%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.4 g9.6%
Sugars 8.1 g
Protein 6 g11.9%
Vitamin A 0.6% Vitamin C 7.3%
Calcium 0.3% Iron 0.72%
*Based on a 2000 Calorie diet
1.Blend in an electric blender, milk beverage, 3/4 cup fo cold water thoroughly for about 30 seconds.
2.Now, add in the peanut butter and banana. Blend at low speed to obtain a smooth consistency.
3.Add in ice cubes through center cover while blender is running. Blend at high power after addition of each ice cube. This helps ice cubes to dissolve quickly and completely.
4. Transfer into a glass and serve chilled.