- Recipes Home
- Interest Groups
Peanut and Tofu Filled Pineapple Boats Recipe
|Pineapple||5 Pound (1 Large Piece)|
|Cucumber||1 Small, thinly sliced|
|Bean sprouts||1⁄4 Pound|
|Thinly sliced green onion||2 Tablespoon|
|Sliced canned water chestnuts||1⁄2 Cup (8 tbs)|
|Deep fried tofu puffs/5 ounces chinese-style tofu puffs||1 1⁄2 Ounce, cut in 3/4 inch cubes (Japanese Style)|
|Peanut sauce||1⁄2 Cup (8 tbs)|
|Coarsely chopped salted peanuts||1⁄4 Cup (4 tbs)|
Calories 938 Calories from Fat 224
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 253 mg10.5%
Total Carbohydrates 175 g58.3%
Dietary Fiber 22.8 g91.1%
Sugars 117 g
Protein 20 g39.1%
Vitamin A 25.9% Vitamin C 929.1%
Calcium 18.7% Iron 29%
*Based on a 2000 Calorie diet
With a grapefruit knife, cut around edge of each half, leaving sides about 1/2 inch thick.
Lift out fruit, cut away core, and cut fruit in 3/4-inch cubes to make about 2 cups.
Just before serving, drain pineapple cubes; mix together with cucumber, bean sprouts, onion, water chestnuts, tofu, and peanut sauce.
Spoon into pineapple shells and sprinkle with peanuts.