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Peachy Strawberry Dessert Crepes Recipe
|Fresh strawberries||1 Pint, hulled and sliced|
|Peaches||2 , peeled, sliced|
|Orange juice||1⁄4 Cup (4 tbs)|
|Plain low fat yogurt||1 Cup (16 tbs)|
|Sour cream/Low fat sour cream dressing||1⁄2 Cup (8 tbs)|
|High protein egg crepes||12|
Calories 349 Calories from Fat 168
% Daily Value*
Total Fat 19 g28.9%
Saturated Fat 6.6 g33.2%
Trans Fat 0 g
Cholesterol 497.4 mg
Sodium 323.5 mg13.5%
Total Carbohydrates 26 g8.7%
Dietary Fiber 2.9 g11.5%
Sugars 14.8 g
Protein 20 g39.8%
Vitamin A 18.6% Vitamin C 94%
Calcium 19.7% Iron 18.7%
*Based on a 2000 Calorie diet
1.Mix strawberries,orange juice and peaches and refrigerate for few hours.
2.Take a bowl, mix yogurt, sour cream and vanilla in it and refrigerate.
3.Take the crepes, fill fruit mixture and a small amount of cream mixture in it and roll.
4.Serve the crepes topped with yogurt cream.