Peachy Rice Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Vegetable cooking spray1
 Margarine1 Teaspoon
 Chopped celery1⁄2 Cup (8 tbs)
 Chopped green onions1⁄4 Cup (4 tbs)
 Cooked long grain rice1 Cup (16 tbs) (Serve Hot)
 Hot cooked brown rice1 Cup (16 tbs) (Cooked Without Salt Or Fat)
 Canned unsweetened peach slice16 Ounce, drained and chopped (1 Can)
 Salt1⁄4 Teaspoon
 Curry powder1⁄4 Teaspoon
 Ground ginger1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 584 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 561.5 mg23.4%

Total Carbohydrates 117 g38.9%

Dietary Fiber 15.5 g61.8%

Sugars 24 g

Protein 12 g24.4%

Vitamin A 95.7% Vitamin C 61.7%

Calcium 9% Iron 22.4%

*Based on a 2000 Calorie diet


Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until hot.
Add chopped celery and chopped green onions,- saute until vegetables are tender.
Stir in long-grain rice, brown rice, chopped peaches, salt, curry powder, and ground ginger.
Cover and cook over low heat for 5 minutes or until thoroughly heated.
Transfer rice mixture to a serving dish, and garnish with fresh parsley sprigs,