Peachy Orange Fresh Fruit Pie with Hemp Seeds Recipe Video
Ingredients
| Hemp seeds | 1 Cup (16 tbs) (raw) | |
| Banana | 2 Large | |
| Orange | 2 Medium | |
| Raw sugar | 2 Tablespoon | |
| Cinnamon | 1 Teaspoon | |
| Peach | 1 Medium | |
| Grape | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 439 Calories from Fat 137
% Daily Value*
Total Fat 15 g23%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.5 mg0.7%
Total Carbohydrates 63 g21.1%
Dietary Fiber 7.9 g31.4%
Sugars 39 g
Protein 18 g36.8%
Vitamin A 8.5% Vitamin C 95%
Calcium 6.3% Iron 28%
*Based on a 2000 Calorie diet
Directions
1. Blend together hemp seeds, banana, one orange, cinnamon and raw sugar to make a filling.
2. In a pie dish, pour the filling.
SERVING
3. Garnish with sliced peaches, sliced banana, orange slices, grapes and serve.
Chef
