Peaches with Yogurt Recipe

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Canned diet pack peach halves1 Pound, drained (1 can)
 Plain low fat yogurt4 Ounce (1/2 container)
 Almond extract1 Dash

Nutrition Facts

Serving size

Calories 73 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.68%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 1.7 mg

Sodium 28.9 mg1.2%

Total Carbohydrates 16 g5.2%

Dietary Fiber 0.91 g3.6%

Sugars 14.7 g

Protein 1 g3%

Vitamin A 0.3% Vitamin C 0.38%

Calcium 5.2% Iron 0.13%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a small glass serving bowl, arrange the peaches.
2 In a small bowl, mix yogurt and almond extract;using a rubber spatula blend well.
3 Pour the mixture over the peaches.
4 Place in the refrigerator for atleast 2 hours or until chilled well.

SERVING
5 Serve chilled as a dessert.
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