Peaches With Fruit Sauce Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Frozen blueberries1 Cup (16 tbs), thawed
 Low sugar grape spread1⁄3 Cup (5.33 tbs)
 Canned apricots in juice1 Cup (16 tbs), chopped and drained
 No sugar apricot spread1⁄3 Cup (5.33 tbs)
 Peach nectar1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Vanilla beans2 , split lengthwise
 Fresh peaches3 Large, peeled, pitted and sliced
 Vanilla ice milk2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1168 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.3%

Saturated Fat 8 g39.9%

Trans Fat 0 g

Cholesterol 58.8 mg

Sodium 421.9 mg17.6%

Total Carbohydrates 255 g85.1%

Dietary Fiber 23.6 g94.5%

Sugars 209.1 g

Protein 20 g40.9%

Vitamin A 119.5% Vitamin C 85.6%

Calcium 50.4% Iron 24.1%

*Based on a 2000 Calorie diet

Directions

Combine blueberries and grape spread in container of an electric blender; cover and process until smooth.
Strain puree; discard skins.
Cover and chill.
Combine apricots and apricot spread in container of electric blender; cover and process until smooth.
Strain puree; discard pulp.
Cover and chill.
Combine nectar, water, and vanilla beans in a nonstick skillet.
Bring to a boil; add peaches.
Cover, reduce heat, and simmer 10 minutes or until tender.
Let cool; cover and chill.
Remove peaches from liquid; arrange on serving plates.
Top each with 1//3 cup ice milk.
Spoon purees around ice milk
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