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Peach Raspberry Melba Recipe
|Water||3⁄4 Cup (12 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Fresh peaches||4 Large, peeled, halved and pitted|
|Frozen raspberries||10 Ounce, Defrosted (1 Package)|
|Vanilla ice cream||1 Cup (16 tbs)|
|Toasted coconut||4 Tablespoon|
Serving size: Complete recipe
Calories 1891 Calories from Fat 538
% Daily Value*
Total Fat 60 g92.2%
Saturated Fat 44 g220.2%
Trans Fat 0 g
Cholesterol 105.6 mg35.2%
Sodium 216.6 mg9%
Total Carbohydrates 352 g117.2%
Dietary Fiber 32.7 g130.7%
Sugars 295 g
Protein 23 g46.2%
Vitamin A 65.8% Vitamin C 79.4%
Calcium 35.1% Iron 24.1%
*Based on a 2000 Calorie diet
Cover and microwave 2 to 3 minutes.
Cover and microwave 5 to 6 minutes.
Remove peaches and reserve 2 tablespoons liquid.
In a 1 qt.glass casserole dish, mash raspberries and, if desired, force through a sieve to remove seeds.
Mix in cornstarch and 2 tablespoons reserved liquid.
Microwave 6 to 7 minutes or until thickened and clear.
Stir twice during cooking.