Peach-Banana Shake Recipe
Ingredients
| Bananas | 2 , peeled, wrapped in a plastic bag, and frozen overnight | |
| Ripe peaches/Nectarines | 2 , peeled, wrapped in a plastic bag, and frozen overnight | |
| Orange juice | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 569 Calories from Fat 22
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.45 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.4 mg0.3%
Total Carbohydrates 140 g46.7%
Dietary Fiber 12.3 g49.3%
Sugars 99.5 g
Protein 9 g18.4%
Vitamin A 45.1% Vitamin C 485.5%
Calcium 8.7% Iron 13.7%
*Based on a 2000 Calorie diet
Directions
Variation • Substitute blueberries, blackberries, or strawberries for the peaches.
â– Add 2 teaspoons honey.
â– Substitute apple juice for the orange juice.
Chef
