Peach Smoothie Recipe
Ingredients
| 1 1/4 cup nonfat plain yogurt | ||
| 1 lb. ripe peaches | ||
| Lemon juice | 2 Teaspoon | |
| 2 tsp liquid fructose | ||
| Vanilla extract | 1/4 Teaspoon | |
Directions
Divide 1 cup (250 mL) of the yogurt among 8 to 10 sections of an ice-cube tray.
Freeze hard (at least 4 to 5 hours).
Peel, pit, and slice peaches.
Combine peach slices and lemon juice in a blender.
Process until almost a puree.
Add the remaining 1/4 cup yogurt and the liquid fructose and vanilla.
Process into a puree.
Add frozen yogurt cubes and process until smooth.
Pour into four decorative glasses.
Freeze hard (at least 4 to 5 hours).
Peel, pit, and slice peaches.
Combine peach slices and lemon juice in a blender.
Process until almost a puree.
Add the remaining 1/4 cup yogurt and the liquid fructose and vanilla.
Process into a puree.
Add frozen yogurt cubes and process until smooth.
Pour into four decorative glasses.
Chef
