Peach Or Nectarine Milkshake Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings1
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Ripe nectarine/Ripe peach1 Large, peeled, pitted and cut in chunks
 Non-fat instant milk powder1⁄3 Cup (5.33 tbs)
 Salt1 Dash
 Ice cubes1 Cup (16 tbs) (Along With Water)

Nutrition Facts

Serving size: Complete recipe

Calories 91 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.3 mg5.1%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.7 g10.6%

Sugars 12.3 g

Protein 4 g7.6%

Vitamin A 10.4% Vitamin C 14%

Calcium 0.9% Iron 2.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Using a covered blender, blend all the ingredients till ice melts.

SERVING
2. Serve in tall glasses.
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