Peach Omelette Recipe

Summary

Difficulty LevelVery EasyHealth IndexAverage
Main Ingredient

Ingredients

 Canned peach slices8 3⁄4 Ounce (1 Can)
 Eggs9 Small
 Milk1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Cooking oil1 Tablespoon
 Ground cinnamon1 Pinch
 Ground allspice1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 850 Calories from Fat 459

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 13.8 g69.1%

Trans Fat 0 g

Cholesterol 1452.2 mg

Sodium 1485.8 mg61.9%

Total Carbohydrates 56 g18.6%

Dietary Fiber 6 g23.8%

Sugars 49.4 g

Protein 46 g92.5%

Vitamin A 72.5% Vitamin C 12%

Calcium 26.4% Iron 39.2%

*Based on a 2000 Calorie diet

Directions

Dice peaches; drain well.
With a fork, beat together the eggs, milk, and salt.
Heat 1 teaspoon of the oil in an 8-inch skillet or omelet pan.
Pour in 1/3 of the egg mixture; cook over medium-high heat till egg is set but still shiny.
Top with 1/3 of the peaches; sprinkle with cinnamon and allspice.
Run spatula around edge of omelet; fold one side over peaches.
Tilt pan and roll omelet onto hot plate.
Keep warm in 250° oven.
Repeat to make 3 omelets in all.
Warm last filled omelet before serving.
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