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Peach Melba Recipe
|Fresh peaches||4 , peeled, pitted and halved|
|Lemon juice||1 Teaspoon|
|Low sugar raspberry jam||1⁄2 Cup (8 tbs)|
|Low calorie whipped topping||1 Cup (16 tbs) (Prepared Type)|
Serving size: Complete recipe
Calories 729 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 7.2 g36.2%
Trans Fat 0 g
Cholesterol 1.3 mg
Sodium 45.4 mg1.9%
Total Carbohydrates 163 g54.3%
Dietary Fiber 10.2 g40.9%
Sugars 72 g
Protein 8 g16.2%
Vitamin A 45.3% Vitamin C 78.6%
Calcium 8.6% Iron 9.8%
*Based on a 2000 Calorie diet
Brush with lemon juice to prevent discoloration.
Cover with plastic wrap.
Microwave at High 2 to 6 minutes, or until soft, rearranging after half the time.
Microwave jam in 1-cup measure at High 30 to 60 seconds, or until thinned, stirring once.
Place 2 peach halves in each of 4 serving dishes.
Top each with 1/4 cup whipped topping, then 2 tablespoons jam.